What Foods Make You More Attractive? – Eat These Foods to Make You More Attractive

From the best of foods that are a means to make us more attractive, in order from most to least, are:

  • Spring Water (not food, I know!)
  • Eggs
  • Raw Milk
  • Honey
  • Liver
  • Dates
  • Sweet Potatoes
  • Olive Oil
  • Tomatoes
  • Raw Carrots
  • Wild Red Salmon
  • Raw Eggs

Now let’s have a look at how to use these the best and why they are so helpful!


In The Name of God, The Most Merciful, The Ever-Merciful to His believing servants.

All praise belongs to God, may He extol His Messenger in the highest company of the Angels and grant him peace, his family and companions altogether. 

To proceed,

Being attractive is certainly a helpful thing and something we should care about if we want to have a good effect on the world around us!

And how Great is God that He has created foods that help us to become more attractive.

Let’s look deeper:

Spring Water

Drink spring water before your meals.

There are so many ills in the diet which may be attributed, in truth, to dehydration.

Such effects include reduced attractiveness of the skin, the craving of fizzy drinks, over-eating or consumption of fast food (perhaps for the salt content), and bad sleep (which further affects attractiveness).

In addition, drinking before your meals may help you avoid the overeating which often comes with mistaking thirst for hunger!

Why Spring Water? Because a lot of tap water today contains toxins and hormones that have harmful effects on the body.

These effects may show up as acne, weight gain (from hormonal imbalances, inflammation and maybe more causes) and mood swings.

Spring Water is very cheap, thank God, and is the number one food to have to try and make yourself more attractive (though it’s more of a drink!)


Perhaps a surprise for some people, but eggs contain a number of benefits, particularly raw ones.

Why raw? Because they are lighter on the body to digest and cooking eggs kills some of the benefits in them, (and remember, less nutrient-dense food will mean having to eat more to provide your body with everything it needs!)

How are they a means to help make you more attractive? Eggs are high in cholesterol which is a precursor to hormones in the body and a number of other beneficial nutrients.

They also contain Vitamin K2 which is an essential vitamin that plays a role in bone formation.

Basically, consuming lots of Vitamin K2 helps to improve bone structure (including those in the face).

Combine this with foods you have to chew like larger animal meat and Raw Carrots mentioned below to take steps to improve your facial structure and attractiveness.

Raw Milk

Raw Milk is great from a number of benefits mentioned above and many more. 

When eating foods from healthy animals, people are saved large amounts of time and energy from being given foods that are already of higher value, saving their bodies from having to undertake these processes. 

For example, when consuming cholesterol from animal foods, the body does not have to try and manufacture cholesterol itself from other foods. God has provided us with animals that by way of which foods that are of little vaue to us (like grass) are converted into foods that are of very high value, like meat, milk, eggs and organ meat.


Liver Meat is very high in Vitamins A and D which are in common deficiency. 

Like the above, it is a very high value animal product which saves the eater large amounts of time and effort.

Eat once or twice a week and take steps to avoid long term health complications which are common, especially in vegans.


Dates are listed here, mainly, because they are high in carbs/sugar.

Natural sugar is good for us, glucose is fuel for the brain.

Just think, how many junk foods are craved simply because they are laced with sugar?

Some of the carb scaremongering may have come from people with a vested interest in the reduction of people’s brain fuel (not hard to think who this might be!) and helped by the fact that a lot of people classify things as carbs that are not.

For example, classifying potato chips or french fries as carbs – even though these are normally fried in large amounts of harmful cooking oils like sunflower, palm or rapeseed oils.

In addition, refined White Sugar is now in a different, refined and unbalanced state and can cause inflammation in the body and lead to hyperactivity/imbalanced character. If you eat unbalanced foods, don’t be surprised if you become less balanced.

To avoid falling for eating junk or overeating, make sure you are adequately fueling your brain with carbohydrates, before other foods.

Why dates specifically? Dates have a long list of benefits including antioxidants for counteracting some negative effects on your body that may come from your environment, etc.

Sweet Potatoes

Like the above, sweet potatoes are big in carbs which is another plus.

They are listed here for that, and also their beta carotene content.

Sweet potatoes are generally easier to eat than carrots (though they are listed below also) and contain perhaps even higher beta carotene.

Beta carotene is a nutrient that when eaten has been shown to give skin a healthy “glow”.

This is actually more attractive than suntanning – and without all the difficulty which comes along with that.

In addition, excess beta carotene may be converted to Vitamin A, an essential vitamin which is commonly in deficiency.

An alternative for warmer climates may be Apricots or Papaya for even warmer climates.

Olive Oil

The Messenger of God, may God extol him in the highest company of the Angels and grant him peace, said,

“Eat olive oil and anoint yourselves with it, for it is from a blessed tree.”

Reported by At-Tirmidhi

Some of the benefits we know of in Olive Oil is its containing large amounts of Vitamin E, an essential fat-soluble vitamin that plays a role in skin health and attractiveness.

How many small bottles of harmful chemicals do people use on their skin – when a litre of Extra Virgin Olive Oil is about £4 in the UK!

Olive oil might be used outside of the body for moisturising or softening the skin or for other benefits. (This is epecially useful in cold dry climates where skin on the hands or lips may begin to crack in winter).

If you think there might be a smell, try it, there isn’t and there is great benefit in it.

Olive oil can also be used with hair also to try and make it more manageable, though also important is not using harmful chemical filled “cleaning” prodcts such as shampoos and shower gels/face washes, etc. Simply use water and a natural soap if you must use something, then Olive Oil for mosturising and roll on perfume for scent for men and women to if they are staying within their house.


Tomatoes contain something called lycopene which is shown to give the skin a more reddish pigment.

With these and the beta-carotene containing foods, don’t be afraid of having too many and affecting your skin overnight; they come on gradually – just observe your skin as you go.

Another benefit is that lycopene has been shown to mitigate some of the effects of sunburn, so having these around as a backup plan just in case, as too much sun (without enough hydration, antioxidants/other nutrients) may make the skin look older.

Raw Carrots

Carrots also contain beta carotene as mentioned, but they have another great benefit.

Chewing on raw carrots is a great way of building up jaw muscles.

Jaw muscles give faces a more defined look that is known upon reflection to be more attractive.

Like the rest of the above, these changes are not overnight, so observe for yourself as you go and take what you need.

They may also be a great way of limiting overeating, as you may become tired chewing!

Lastly, stronger jaw muscles are better for face structuring and organising the bone structure. This means the face will be well held by the supporting musculature, encouraging the bones to grow forward and not downward. This means higher and more forward cheekbones.

Wild Red or Pink Salmon

Red and Pink Salmon contain astaxanthin which also has a beneficial effect on the skin.

There is the additional benefit of Omega 3 Fatty Acids, which are essential for the body and also have an anti-inflammatory effect (this may help to prevent bodily unease and weight gain that oft comes along with inflammation).

Omega 3s are also helpful in supporting a healthy brain, your heart’s delegated control system, which may, in turn, help you to make good decisions related to your health and wellness.

These should be used especially if you have had to eat foods with bad oils to help mitigate the inflammation (though you should try to avoid this if you can to avoid the bad effects).

Also, since we are on the topic, avoiding bad fats may help you breathe better through your nose also (which is where you may wish to breathe from at rest, for example, when sleeping).

In avoiding these harmful fats, you may close your mouth at rest/sleeping so that your face may take on a more attractive appearance (cheekbones encourage to develop up and forward).

What Foods Make You More Attractive?

Replace the bad foods in your life bit by bit, starting with the most important and replacing the harmful when you are able so that you may not go back to them. 

And God, The Most High, knows best.

May He extol His Messenger in the highest company of the Angels and grant him peace, his family and companions altogether.

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